Moving towards anxiety: why avoidance keeps you stuck
Anxiety is uncomfortable. It tightens your chest, quickens your breath, and fills your mind with an endless loop of “what-ifs.” Naturally, the instinctive response is to avoid whatever is triggering the anxiety. If a social gathering makes you uneasy, you cancel. If a challenging project at work fills you with dread, you procrastinate. If an important conversation feels overwhelming, you put it off.
How to Cope With Work-Related Stress and Anxiety
At our practice, we understand how job stress and anxiety can disrupt not only your career but your overall quality of life. Whether you're navigating a toxic work culture, facing burnout, or simply trying to keep up, it’s important to recognize when you need support. Our compassionate Chicago anxiety therapists are here to help you reclaim your peace of mind and develop healthy, effective ways to manage workplace stress.
Living With Bipolar Disorder: Understanding the Experience and Finding Support
Living with bipolar disorder—or loving someone who does—can feel like riding a rollercoaster with no clear end. The mood shifts, unpredictability, and emotional intensity can be exhausting. Whether you’re struggling with bipolar symptoms yourself or supporting a family member, you may feel confused, overwhelmed, or even helpless at times.